The information on these webpages reflect only the opinion of the author and is in no way to be considered required practice.

Any information on nutrients and dietary changes provided, though thoroughly researched, proven safe and presented as to her best knowledge and in line with the most recent research, are solely intended for education and information and should not be taken as medical advice or substitute medical treatment.

Those seeking help for specific medical conditions are advised to consult a qualified nutritional therapist, medical doctor or equivalent health professional.

Consult your licensed legal health practitioner before you begin or change any diet, exercise, or training program.

Neither the author, nor The Energy Institute, any subsidiary websites, publications, any media resources, any other website providing information, either known or unknown produced or recommended by the author or The Energy Institute, accept any liability for the information contained herein or for readers who choose to self-prescribe.

All supplements should be kept out of reach of infants and young children.

The contents of this webpage or any downloadable material are fully protected by international copyright law. No part of those may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or any information storage and retrieval system, without prior written permission from the author. Any violation of copyright law will ultimately lead to the prosecution of the violators to the full extent.

The author has the best intention to make this information widely available at the lowest possible cost to you, and expects you to respect her efforts and asks for your support so to being able to produce more of these booklets on additional topics.

I hope you will find my webpage and my e books helpful in making your own decision to achieve and maintain optimal health – please, do share your passion for a healthy lifestyle and refer your friends to www.essentialhealthguide.com.

Wishing you a life full of joy, energy & vitality,

Dr. Sandra Arndt

©2007 Dr. Sandra Arndt, The Energy Institute; www.essentialhealthguide.com